Bodyweight exercises refer to a type of strength training that uses one's own body weight as resistance for performing various movements and poses. These types of exercises can be done without any equipment, making them an accessible option for people looking to improve their fitness levels from the comfort of their homes or while traveling. Some common examples of bodyweight exercises include push-ups, squats, lunges, planks, and pull-ups among others. These movements work multiple muscle groups simultaneously, helping to build strength, endurance, balance, and flexibility all at once.